Anahata Yoga
Awaken & Strengthen the Flow of Life Energy in the Body! Join us on the mat to focus on self-care, self healing, and stress reduction.
Every Wednesday Evening!
This class helps to awaken and strengthen the circulation of life energy in the body. The focus is on self-care and includes tapping, meridian stretching, breathing, and meditation as well as guidance on self-healing & stress reduction. These practices encourage the release of stresses, toxins and blockages while revitalizing and refreshing the body, mind, and spirit.
* This class is beginner friendly and welcome to all levels of yoga experience.
* Come to one or all sessions.
* Please bring your own yoga mat or blanket.
* Classes are accessible to everyone. Please select the Registration Fee that best fits your accessibility.
* Geared to Adults and Youth (min age 13)
Montserrat Alsina is a Multi-Disciplinary Artist & Teacher. She is Yoga Alliance Certified, Energy Yoga Certified, and Mindfulness Certified Teacher