Hatha Yoga
Awaken & Strengthen the Flow of Life Energy in the Body! Join us on the mat to focus on self-care, self healing, and stress reduction.
Every Saturday Morning!
In Hatha Yoga, the practice aims to create a harmonious union of the body and mind. Hatha Yoga typically involves a series of asanas (physical postures) designed to enhance flexibility, strength, and balance, and breathing techniques (pranayama). Practice at a slower pace, with focus on the breath, controlled movement, and stretching. The class includes breath work, sun salutations, core strengthening postures and meditation.
* This class is beginner friendly and welcome to all levels of yoga experience.
* Come to one or all sessions.
* Please bring your own yoga mat or blanket.
* Classes are accessible to everyone. Please select the Registration Fee that best fits your accessibility.
* Geared to Adults and Youth (min age 13)
Montserrat Alsina is a Multi-Disciplinary Artist & Teacher. She is Yoga Alliance Certified, Energy Yoga Certified, and Mindfulness Certified Teacher