Zen Drawing & Mindfullness

from $5.00

Zen drawing is not only an easy technique to improve your drawing skills, but it is also an effective meditation technique. By combining Mindfulness, these two techniques will bring even better results. Join us for one or all classes this Spring!

Date:

Apr 11 May 2 May 9

Registration Fee:

$25 - Full Class Fee $20 - Pay What You Can $15 - Pay What You Can $10 - Pay What You Can $5 - Pay What You Can

Quantity:

Zen drawing has proven to me that it is not only an easy technique to improve your drawing skills, but it is also an effective meditation technique. I am convinced it has the same beneficial effects as Mindfulness and I have no doubt that by combining these two techniques it will bring even better results. Here are some of the most important effects that I have experienced through this kind of drawing:

A peaceful, silent mind (becoming Mindful)
Increased concentration and focus
Improved visual awareness
A feeling of connection to the world around me
Higher self esteem and trust in life
More self awareness and self reflection
More in tune with my intuition
A deeper insight in the projections of my mind
A clearer view with less projections of my mind
Easier to let go and follow the flow
Improvement of fine motor skills
Improvement of visual memory
Enjoying the beauty of nature
INSTRUCTED BY: Montserrat Alsina

* This class is beginner friendly and welcome to all levels of creative skills.
* Come to one or all sessions.
* Class Fee Includes All Materials
* Classes are accessible to everyone. Please select the Registration Fee that best fits your accessibility.
* Geared to Adults and Youth (min age 13)